1 carrot how many calories

Fat 0. Carbs 6. Protein 0. Cooked Carrots. Carrots Solids and Liquids, Canned. Baby Carrots. Cooked Carrots from Canned.

Low Sodium Carrots Canned. Red Tomatoes. Safeway Baby Carrots. Great Value Sliced Carrots. Cooked Carrots from Fresh. Cod with Vegetables and Grains Soup. Carrot and Walnut Muffins. Pasta Salad. Getting your meals delivered can save major time on meal prep. Numerous foods are marketed as healthy but contain hidden ingredients. Here are 14 "health foods" that aren't as nutritious as you thought. If you're considering adding or removing meat from your diet, you may wonder whether meat is healthy.

This article explores the environmental and…. Health Conditions Discover Plan Connect. Carrots are found in many colors, including yellow, white, orange, red, and purple. This article tells you everything you need to know about carrots. Share on Pinterest. Nutrition facts. Vitamins and minerals. Other plant compounds. Health benefits of carrots. Organic vs. Baby carrots. Individual concerns. The bottom line. Read this next. Are Purple Carrots Healthier?

Nutrition, Benefits, and Uses. Medically reviewed by Natalie Butler, R. The 13 Healthiest Root Vegetables. Can People with Diabetes Eat Carrots? What Are the Causes of Orange Poop? Medically reviewed by Suzanne Falck, MD. Do I Have a Carrot Allergy? Medically reviewed by Katie Mena, MD. Freshly: A Dietitian's Honest Comparison. Use precise geolocation data. Select personalised content. Create a personalised content profile. Measure ad performance. Select basic ads.

Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. If you like crunchy snacks, carrots are a great go-to. These veggies are packed full of nutrients like vitamin A, vitamin K, and potassium.

Although carrots are a root vegetable, they are not as high in carbohydrates as many other root veggies. Carrots add a pop of color and a range of beneficial nutrients to salads, soups, stews, and side dishes. One medium-sized carrot 61g provides 25 calories, 0. Carrots are an excellent source of vitamin K, fiber, and vitamin A.

The following nutrition information is provided by the USDA. A cup g of chopped raw carrots has The glycemic index for boiled carrots is low, ranging from 35 to Carrots have minimal amounts of fat nearly 0g for one medium carrot and just 0. Carrots are not particularly high in protein. A cup of carrots has just 1. Carrots are an excellent source of vitamin A —specifically beta carotene, which is responsible for their orange color.

Carrots also offer potassium, calcium, magnesium , phosphorus , folate , vitamin E , and vitamin K. Carrots are a healthy source of carbohydrates and fiber while being low in fat, protein, and sodium. Carrots are high in vitamin A and contain good amounts of other nutrients like vitamin K, potassium, calcium, magnesium, and folate. The positive health effects of carrots can be largely attributed to their carotenoid content vitamin A.

Carrots also provide a decent amount of fiber which offers its own host of benefits. Carrots contain several phytochemicals with antioxidant and anti-inflammatory behaviors that help reduce the risk of heart disease. The polyphenols in carrots have been shown to increase bile secretion, which decreases cholesterol and triglyceride levels. The fiber in carrots also assists in keeping cholesterol down.

Potassium is known to lower blood pressure levels. Carrots are an excellent source of vitamin A, including the carotenoids lutein and zeaxanthin. Because these compounds tend to accumulate in the retina, they are particularly helpful in preventing age-related macular degeneration, a common cause of vision loss.

Regular consumption of carrots and other orange vegetables is a good way to protect your eyes against the effects of aging and environmental damage. Consuming vegetables with beta carotene should not replace proper oral hygiene, such as lowering added sugar intake, eating sugary foods in moderation, and regular brushing and flossing.

The same study noting the benefits of carrots and other vegetables for tooth retention also associated this dietary pattern with cognitive benefits.

Higher intakes of carrots and other nutritious veggies appear to reduce the risk of dementia.