How long is jillian michaels cardio kickbox

You could definitely tell that Jillian was a lot more unpolished and unsure of her on screen persona than she is today. It could be maturity, it could be her huge success. I used to do this one in the morning before work. It was nice to compare her to the new workout. Kickbox Fastfix — Unlike the earlier kickbox DVD the new release contains 3 20 minute workouts and also offers a tutorial for those who are unfamiliar with kickboxing terms and movements.

Each 20 minute workout follows the same formula. There are 4 circuits. They begin right off the bat without a warm up so if you feel the need, remember to warm up on your own.

The workouts have a certain focus within each Number One is for the upper body, Number Two is for the lower body and Number Three is for the abs. I would have like this better if it had been one or two longer workouts with an option for premixes to break them down if you wanted.

When I do these, I do them altogether for an effective workout or I do one as a finisher to my normal routine. The workouts are intense enough but sometimes she cuts combos out and I suspect it is in an effort to keep within time constraints.

I do like that Jillian changed things up with the set as opposed to her last several and gave us more background people familiar faces at that. Please watch your knees whether on carpet or not. I have hardwood floors and still could feel a twisting in my knees on some of the combos.

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It's quick and 'simple', as in no choreography, cardio. For punches there were jabs and upper-cuts but no hooks, so I'll be adding those in next time. She does 1 or 2 standing ab exercises but only 10 reps per side. This doesn't require a lot of space and uses no equipment.

I think I'd get bored doing it often and can imagine that as I do it more I'll substitute one move for another since it's so easy to. Although I think it's a great early morning workout or for days when no thinking is possible. I agree with an intermediate rating. Jillian being goofy didn't bother me at all. She did most of the exercises which I liked. You wont need any props for this workout. After a nice active warmup you move into a basic kickboxing workout-nothing fancy, pretty straightforward and athletic but not boring or too repetitive IMO.

She does most moves in sets of 10, then moves onto the next move. Jillian is a bit giggly in this one, like shes trying to tone down her "tough guy" persona-but it doesnt really work on her.

Its not that bad, but it just isnt "her" IMO. I bought this dvd after having done her newer workouts 30 DS, BFBM, NMTZ and was a bit disappointed-while its a good workout-the intensity was nowhere near the same as her newer workouts.