What sweets should i have

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Stomach cancer. Whooping cough. Begin your meal with something sweet: Ayurveda. Count: We have sent you a verification email. To verify, just follow the link in the message. Nasrin Modak Siddiqi. Created: Feb 3, , IST. Menus put desserts at the end, but Ayurveda wants you to begin your meals on a sweet note Whether it's regular dalroti-sabji or a lavish eight-course feast, the sweets always have to wait till the end.

But who's complaining? Habitually, long after you have polished off a sumptuous meal and the brain has sent out satiety signals, there's always room for that baked cheesecake. However, while we have been habituated to satisfying our sweet tooth after a meal the post-dinner walk is often an excuse to stop by at the local ice-cream vendor , Ayurveda argues that the sweet should come first.

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Learn more about our commitment to oral health education. Top Articles. In addition, having too much of a sweet cheat can lead blood sugar spikes and dips that ultimately have you craving more sugar throughout the day and week. This is why so many cheat meals turn into cheat days—the opposite of what your cheat meal was supposed to prevent. What does work? Having a treat every day. By allowing yourself to have dessert every day you are making the healthy choice to prevent overeating, to prevent binging out, to say goodbye to those sluggish feelings weighing you down, and to stay in control of your food cravings.

By giving yourself a little bit of what you love everyday, you are ahead of the craving game by preventing them before they even start—and if you do have them, satisfying them does not feel like a cheat or guilt-ridden choice. So how do I stay healthy while eating dessert on a daily basis?

First, it is all about everything else going into my body that day. My goal every day is to fill up on as many fresh fruits and vegetables, whole grains, and lean proteins as I can. The beauty of dessert is that it is not pretending to be healthy, it is not pretending to be anything other than what it is: a sweet thing to enjoy.

In contrast, sneaky sugars that are hiding in some packaged foods , cereals, protein bars, juices, and bottled teas or coffees, that disguise themselves as healthy but really have just as much sugar as a slice of cake. It is these added sugars that we need to pay attention to by reading nutrition labels and avoid. I am very mindful to be conscious about where my sugar is coming from during the day.

I want to be in total control of when, where, and how we take in our sugar, for me that will always be a chocolate chip cookie over a cereal or granola bar.