Which ultimate sandbag should i get

The easiest method of filling your Ultimate Sandbag is to dump the sand into a bucket and simply scoop your sand into our fillers. One of the most important innovations we created back in was the idea of filler bags.

In old school days, people would try to use garbage bags or sandwich bags duct taped. Garbage bags would inevitably rip and leak, plus once you filled them it was pretty much impossible to ever change the weight. Sandwich bags of 5 pound increments left a very slopping, uncomfortable, and far less than ideal feel to sandbags. That is why we supply you with a set number of filler bags.

When you are setting up your Ultimate Sandbag you want to use ALL the fillers that come with the package. For example, if you have a Power Ultimate Sandbag and you want it to weight 20 pounds you are better served to use two filler bags at 10 pounds than one at 20 pounds. How much should you fill your Ultimate Sandbag?

Having had thousands of people use our program, we have found the following weights to be ideal for each size. Core: Beginner: 10 pounds, Intermediate 15 pounds, Advanced 20 pounds. Power: Beginner: 20 pounds, Intermediate 30 pounds, Advanced 40 pounds. Kick Starter: Beginner: 20 pounds, Intermediate 30 pounds, Advanced 40 pounds. Force: Beginner: 30 pounds, Intermediate 40 pounds, Advanced 50 pounds. Strength : Beginner: 40 pounds, Intermediate 50 pounds, Advanced 60 pounds.

Burly: Beginner: 80 pounds, Intermediate pounds, Advanced pounds. You will notice that the jumps in weight get larger as the size of the Ultimate Sandbags increase. That is why the DVRT system is designed to have you progress in means other than just adding more weight. Classic exercises such as rows, cleans, presses, snatches, and many others are radically altered by the Strength Ultimate Sandbag.

Transforming these classic exercises into something more challenging is one of the most exciting aspects of the DVRT program. You will finally learn what it means to possess "athletic strength". Just when you think you have an exercise nailed down, you can add another layer of difficulty to the movement—and take your fitness to a whole new level.

You will no longer see strength as restrictive or sterile, the Strength Ultimate Sandbag will help you unleash your own dynamic functional strength—and never look back! Recommended weights for the Strength Ultimate Sandbag:. Designed to challenge the most hardcore strength and fitness enthusiasts, the Burly Ultimate Sandbag will humble the strongest individuals.

An incredible combination of weight and size makes the Burly Ultimate Sandbag the ultimate challenge of strength, coordination, and endurance! With the Burly Ultimate Sandbag, every repetition is so dramatically different that you will need to be on top of your strength game to tame it! If you thought this challenge was just about a very unstable sandbag, you will be sorely mistaken. The game changes when a Burly Ultimate Sandbag is loaded with at least pounds.

Working with the Burly Ultimate Sandbag goes beyond just testing your fitness—your will, mental fortitude, and toughness are directly challenged! Are you up for it? The distance of the handles from the load in the Burly Ultimate Sandbag can make even basic lifts incredibly difficult. Do you think pounds sounds easy to clean? Or simply try to shoulder it for just five repetitions. Does the Burly Ultimate Sandbag still allow us to be dynamic?

Lunge until your right knee just touches the floor. Press into your right heel and stand up. Next, repeat the process with the opposite foot. A left foot lunge and right foot lunge is one rep. Aim for reps. The sandbag getup is another excellent exercise that is simple yet effective.

Start with — you guessed it — feet hip-width apart and bag in front of you on the ground. Lift the bag to your chest and rest it on your right shoulder. From this position, sit down on the ground and lie back with the sandbag resting in the same position. Use your arms and legs to stand up tall. Repeat this exercise by switching the sandbag to the opposite shoulder for each rep.

Your goal is to do reps. As we age and with our increasingly sedentary lifestyles, it becomes more difficult to do simple tasks. By incorporating the sandbag getup into your fitness routine, you will not only achieve a highly functional exercise, but help slow the aging process, as well. With the sandbag again resting on your shoulder, keep an upright, athletic posture and either walk, jog, or run a set distance. How far you go will depend on your current fitness level, but as your endurance and strength increase, so should your goals.

For example, if you can only walk with the sandbag at first, set a goal to be able to jog with it. Strength, stability, mobility, Power, Motor control you name it, and you can train it using Ultimate Sandbags! Ultimate Sandbag Training has added a whole different stimulus to our clients training by engaging new muscles and burning more calories than before. Getting our clients bodies to change is always done by putting a stimulus on them that they are not used to.

Ultimate Sandbag Training has made doing that much easier because no one is used to lifting a sand bag. Putting new demands in your training with the Ultimate Sandbag system will lead to better results. You can do more with one exercise by using sandbag training. I absolutely recommend the Ultimate Sandbag System. Jessica and Josh have leveraged their expertise of rehabilitation and performance enhancement to develop a systematic approach to improving human movement.