Why do my muscles keep knotting

Here are some tips:. While we recommend seeking the advice of a spine, muscle, and nervous system expert, there are some cases where you can massage the sore muscles yourself.

Try following this simple technique: 4. Muscle knots in any area of the body are painful and frustrating. If you have a persistent muscle knot that is interfering with your quality of life, make an appointment with a chiropractor today.

Minnis DPT, Ed. Am Fam Physician. X Member Login Username. Forgot Password. What causes muscle knots? Find a Doctor. Search UW Health. Pay a bill. Refill a prescription.

Obtain medical records. Order flowers and gifts. Send a greeting card. Make a donation. Find a support group. Skin is not just a marker of beauty but health as well. In our culture we place great value on what Incorporating deep relaxation into your life will stoke up your wellness at every level. We all want Here at Zama we have found a secret to lung vitality. We provide this ancient technique for you to e I wish I could take Zama Massage back with me!

It was very affordable and the service and staff were impeccable. It felt great! I had a minute deep tissue with Molly and it was perfect! I already re-booked for next month with Molly. I highly recommend this location. May 1, Recent News. Testimonial Angela. Sign me up! Already know what you'd like? Book Now. Back pain. Neck pain. Rotator cuff shoulder pain.

Carpal tunnel syndrome. At home, you can try massage or stretches. If the pain continues, see a physician, who may refer you to a physical therapist.

Physical therapists have a range of pain-relieving techniques, including:. Therapeutic massage. To prevent myofascial trigger points in the first place, take time to relax , increase your physical activity , take stretch breaks and walk as much as possible.

Need to make an appointment with a Piedmont physician?